Health and Fitness is for everybody.

we live by our 3 pillars – TRAIN, EAT, LIVE.


Train for the things you want to be good at. We must all invest time and energy in the practice of things we want to master. At DF&Co. we teach functional fitness with a focus on increasing strength, endurance, flexibility and body composition. You will never do the same workout twice! Dynamic offers a variety of options to get you to your fitness goals.


Eat the things that will nourish your mind and body. Whether it is food, books or the arts, your humanity needs fuel to grow. Feed yourself the things that will make you a more complete human. At DF&Co. we focus on whole-foods nutrition as a way to heal your body and sustain for life.


Live with confidence that anything you can dream can be achieved through perseverance. Share with others the gifts you've been given and the gifts you've earned through hard work. We want our members to live an active lifestyle, whatever that may be.

Meet Our Team

Jeff Vaden

Jeff Vaden, is the founder and head trainer of Dynamic Fitness Co. As a Denver native, Jeff fell in love with sports, fitness, and the outdoors at a young age. These passions led him to become a high-level athlete, competing in two collegiate sports at the Division-1 level, and earning a combined eight achievement letters.

In addition to his personal accomplishments, Jeff has over a decade of experience in the fitness industry and has coached close to 40,000 session hours at training studios, gyms and bootcamps in the Denver area.

Jeff’s philosophy on fitness is that a person who wants to be successful should leave nothing to chance. We should TRAIN for the things we want to be good at. We must EAT the things that will nourish your mind and body. We should LIVE with the confidence that anything we dream can be achieved through perseverance. These are the pillars from which his company was founded.

When Jeff is not in the gym coaching clients to improve their health or spending time with his family, he hits the beautiful Colorado trails. Jeff’s certifications include CrossFit Level 1 Trainer, ACE-Personal Trainer, TRX Trainer, and Nutrition Therapy Practitioner.

In all, Jeff believes we should live like we trained for it!

Alvaro Cedano

Alvaro believes that your quality of life is directly impacted by your ability to express yourself through movement. That in order to live your one life to its full potential, the physical activities you participate in, should only be limited by your desire to do so, and not dictated by a fear of not being capable.

Having a non-traditional background in fitness has allowed Alvaro to better understand people. His goal is to help those he has the privilege of coaching to reach their fitness goals. It is learning how that individual needs to be coached that he believes to be his area of expertise. Alvaro prides himself in the connections made with clients which enables him to find out what makes each individual different in order to better motive you to be the best version of yourself you can be.

Alvaro’s certifications include PTAGlobal Certified Personal Trainer, and USA Weightlifting Level 1.