Health and Fitness is for everybody.

we live by our 3 pillars – TRAIN, EAT, LIVE.


Train for the things you want to be good at. We must all invest time and energy in the practice of things we want to master. At DF&Co. we teach functional fitness with a focus on increasing strength, endurance, flexibility and body composition. You will never do the same workout twice! Dynamic offers a variety of options to get you to your fitness goals.


Eat the things that will nourish your mind and body. Whether it is food, books or the arts, your humanity needs fuel to grow. Feed yourself the things that will make you a more complete human. At DF&Co. we focus on whole-foods nutrition as a way to heal your body and sustain for life.


Live with confidence that anything you can dream can be achieved through perseverance. Share with others the gifts you've been given and the gifts you've earned through hard work. We want our members to live an active lifestyle, whatever that may be.

Meet Our Team

Jeff Vaden

Jeff Vaden, is the founder and head trainer of Dynamic Fitness Co. As a Denver native, Jeff fell in love with sports, fitness, and the outdoors at a young age. These passions led him to become a high-level athlete, competing in two collegiate sports at the Division-1 level, and earning a combined eight achievement letters.

In addition to his personal accomplishments, Jeff has over a decade of experience in the fitness industry and has coached close to 40,000 session hours at training studios, gyms and bootcamps in the Denver area.

Jeff’s philosophy on fitness is that a person who wants to be successful should leave nothing to chance. We should TRAIN for the things we want to be good at. We must EAT the things that will nourish your mind and body. We should LIVE with the confidence that anything we dream can be achieved through perseverance. These are the pillars from which his company was founded.

When Jeff is not in the gym coaching clients to improve their health or spending time with his family, he hits the beautiful Colorado trails. Jeff’s certifications include CrossFit Level 1 Trainer, ACE-Personal Trainer, TRX Trainer, and Nutrition Therapy Practitioner.

In all, Jeff believes we should live like we trained for it!

Barron Underwood

Barron believes that your quality of life is directly impacted by your ability to express yourself through movement.

In the past, Barron has worked as a rehab technician in chiropractic and physical medicine. He specializes in functional exercise mobility, sport specific strength training and end range joint mobilization.

Barron is all about promoting health and wellness in a holistic fashion and he uses proprioceptive training methods to accomplish this. "My goal is for people to learn more about their body and it's systems while increasing their functional fitness abilities."

When he is not in the gym, Barron enjoys spending time with friends and family. He has dreams of making it as professional video gamer.

Barron’s certifications include a Bachelors of Science in Human Development from Colorado State University and NESTA Certified Personal Training.