● Eliminate foods that cause dysfunction in your body and gut.
● Properly source and prepare foods, learning what to eat and how to eat it.
● Maintain this lifestyle to maximize your long term health benefits.
● Understand supplements to help you fine tune your nutrition.
● Perform daily workout routines that help increase your physical fitness and manage your weight.
In each phase of the program you will receive a daily email newsletter containing video tutorials, e-books, easy to follow tools for success, recipes, workouts and a supportive community of participants. The cost of the full program is $40.
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In this phase participants will complete a 28-day food elimination, focused on eliminating foods that cause dysfunction in the gut. Participants will eliminate grains, vegetable and seed oils, dairy, refined foods, sugar, legumes, and alcohol from their diet.
This phase will help give you a clean start toward your nutrition goals. Our primary goals during Eliminate & Heal are to identify dysfunction in the digestive process, heal the gut to improve absorption of nutrients, and decrease toxicity in our food and bodies.
During the PS&P phase of the program, we help you understand what to eat and how to eat it. We will guide you through food reintroduction after the elimination process. For many people, the way a food is prepared will make a difference in how your body reacts to it.
We will teach you how to find the best sources of whole-foods and how to prepare those foods in a way that will preserve the greatest amount of bioavailable nutrients.
After healing and learning how to source and prepare your foods, you will need to learn how to maintain this lifestyle for long term benefits.
The Lifestyle phase of the DNP will give you the tools you need to successfully navigate the world of eating a whole-foods diet. We’ll work on building a healthy and positive relationship with food and the role it plays in your life.
Not all food is created equally and occasionally we will need to supplement our nutrition to meet the demands of our active lifestyles.
During phase four we teach you how to fine tune your nutrition and what foods and products can be added to give you that extra spark while you're out living life.
While many people will experience weight loss, the DNP is not exclusively a weight loss diet. In fact, it is not a diet at all. It is a health restoring nutrition program aimed at educating our members on whole-foods nutrition. We understand that sometimes members want to make a weight change, and during the final phase of the program we will teach you how to go about intentionally gaining or losing weight in a safe and sustainable manner.