Train

At DFco we know that exercise is only a small part of what goes into living a healthy lifestyle. The biggest factor in the equation is what we eat. This is why we created the dynamic nutrition program.

NEXT program begins June 8, 2019! Sign up below.

LET US HELP YOU LIVE YOUR BEST LIFE.

We understand that our bodies are made from what we eat, and because of this, we choose to eat a diet consisting of whole-foods that are unprocessed, unrefined, and as close to their original form as possible. By choosing to eat this way we can ensure that we are consuming quality foods that are low in toxins and filled with the essential nutrients we need to thrive.  

Combining years of nutrition education, inspiration from clients, and personal experiences with food, Founder Jeff Vaden, created the Dynamic Nutrition Program (DNP) - designed to optimize your health and foster a positive relationship with food.

Through this innovative 40-day online nutrition program, we will guide you through five phases, where you will learn to:

● Eliminate foods that cause dysfunction in your body and gut.
● Properly source and prepare foods, learning what to eat and how to eat it.
● Maintain this lifestyle to maximize your long term health benefits.
● Understand supplements to help you fine tune your nutrition.
● Manage your weight.

In each phase of the program you will receive a daily email newsletter containing video tutorials, e-books, easy to follow tools for success, recipes, and a supportive community of participants. The cost of the full program is $99. 

Give your body the fuel it needs! Sign up for the Dynamic Nutrition Program today.

Phase One -
Eliminate & heal

In this phase participants will complete a 28-day food elimination, focused on eliminating foods that cause dysfunction in the gut. Participants will eliminate grains, vegetable and seed oils, dairy, refined foods, sugar, legumes, and alcohol from their diet.

This phase will help give you a clean start toward your nutrition goals. Our primary goals during Eliminate & Heal are to identify dysfunction in the digestive process, heal the gut to improve absorption of nutrients, and decrease toxicity in our food and bodies.

Phase Two -
Properly Sourced
and Prepared

During the PS&P phase of the program, we help you understand what to eat and how to eat it. We will guide you through food reintroduction after the elimination process. For many people, the way a food is prepared will make a difference in how your body reacts to it.

We will teach you how to find the best sources of whole-foods and how to prepare those foods in a way that will preserve the greatest amount of bioavailable nutrients.

Phase Three -
lifestyle

After healing and learning how to source and prepare your foods,  you will need to learn how to maintain this lifestyle for long term benefits.

The Lifestyle phase of the DNP will give you the tools you need to successfully navigate the world of eating a whole-foods diet. We’ll work on building a healthy and positive relationship with food and the role it plays in your life.

Phase Four -
supplements

Not all food is created equally and occasionally we will need to supplement our nutrition to meet the demands of our active lifestyles.

During phase four we teach you how to fine tune your nutrition and what foods and products can be added to give you that extra spark while you're out living life.

Phase Five -
weight management

While many people will experience weight loss, the DNP is not exclusively a weight loss diet. In fact, it is not a diet at all. It is a health restoring nutrition program aimed at educating our members on whole-foods nutrition. We understand that sometimes members want to make a weight change, and during the final phase of the program we will teach you how to go about intentionally gaining or losing weight in a safe and sustainable manner.

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